Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Row, row, row a boat, and do some snatches and pushups while you’re at it.
This is one of my all time favorites.  If you feel ambitious, do your pushups on the rings.

250 m row
40 kb snatches
20 pushups
250 m row
30 kb snatches
15 pushups
250 m row
20 snatches
10 pushups
250 m row
10 snatches
5 pushups
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