Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

4-6 rounds for time of:

600 meter row
12 dumbell thrusters
12 pull ups (substitiute jumping pull ups or band pull ups)

Our new t-shirts are in.  We’ve got them a stylish  in pink and light blue as  well!!
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