Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Density Strength

Set up four different couplets and do as many rounds as possible in 8 minutes at each.  When doing this workout stay in the 5 rep range or less going back and forth between each exercise in each couplet.

Here are the couplets:

Kb front squats/kb shoulder press
Pull ups/push ups
Back extension/Knees to elbows
Snatches R/L