Avon, NJ: 732-988-1555

Up and Down the Row and Burpee Ladder

by | Feb 20, 2009 | Uncategorized | 0 comments

Do The Louis!

Partner up and let it rip.

Alternate with your partner between the C2 Rower and Burpees
  • 100 meters
  • 5 burpees
  • 200 meters
  • 10 burpees
  • 300 meters
  • 15 burpees
  • 400 meters
  • 20 burpees
  • 400 meters (yes repeat 400)
  • 20 burpees
  • 300 meters
  • 15 burpees
  • 200 meters
  • 10 burpees
  • 100 meters
  • 5 burpees

Picture 543

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