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Ladders.

Get through this one as quickly as possible:

  • Beginners reps: 8,16,24,16,8
  • Non-beginner reps: 10,20,30,20,10
  1. Burpees
  2. Kettlebell swings
  3. Mountain climbers
  4. Snatches R/L
  5. Slam ball
  6. Rower(meters or Jump rope skips) 100,200,300,200,100

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