Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work 20 seconds rest.  Use the first round as a warmup and go as heavy as possible on rounds 2 – 6.

1) Pull-ups

2) KB front squats

3) Evil wheel or walkouts

4) Seated KB press

5) Low back ext.

6) Med. ball sit up and reach

* There will be only the 7:30 class on Sat. 8-2.Web_sight_pics_786