Get as many rounds as you can in 30 minutes of:

  • Kettlebell swings 5r/5l
  • Push ups 10
  • Kettlebell cleans 5r/5l
  • Kettlebell push presses 5r/5l
  • Lunges 5r/5l (holding your bell)
  • 1 arm rows 5r/5l or pull ups 10
  • Walkouts 10

Post number of rounds and weight of bell used!

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