5 rounds of 20 seconds work / 20 seconds rest at each station. Take 1 minute rest between each couplet. Complete 5 rounds at each couplet before moving on to the next one.
- Pull ups or assisted pull ups / Sand bag front squats
- Kettelbell clean and press L/R (20 seconds rest between sides)
- Push up or Power push up / Low back extension w/weight
- Knees to chest or hanging knee raise / Sit ups