Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Rounds: 30/25, 30/20, 25/20, 25/15 on the work/rest (Gym Boss)

Increase your weight after round 2.

  1. sandbag cleans
  2. seated kettlebell shoulder press
  3. evil wheel
  4. low back extension
  5. push ups or power push up
  6. v-ups
  7. double kettlebell front squat
  8. pull ups or ring rows

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