Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Kettlebell Deck of Cards

Do the appropriate number of reps for each suit:

  • Hearts= Snatches
  • Diamonds= clean and press
  • Spades= V- ups
  • Clubs= Reverse lunges (hold your bell)

Subscribe to our free newsletter for cutting edge training tips

Picture_222

Web_sight_pics_540