Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Minimal equipment, just you and your kettlebell!

30 second intervals of each movement non-stop on the Gym Boss Timer.

  • Jump rope
  • Kettlebell swings or snatches
  • Burpees
  • Jump rope
  • Kettlebell swings or snatches
  • burpees

We will take a 1:30 rest between each round and will complete 6 rounds. 

Grab a kettlebell and stay in one area of the room.  This is a great workout for home as well.

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