Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

4 rounds of 25 work/ 20 rest non-stop of:

  • pull ups/static hold/ring rows (choice)
  • double kettlebell front squat
  • med ball sit and reach
  • band press
  • low back extension
  • evil wheel
  • kettlebell snatch
  • push up or power push up
  • knee ups

Come join in the fun!!!

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