Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

3 rounds: Using the Gymboss Timer

60 sec work/25 sec rest, 50/20, 40/15

Body weight rows
Push ups

Jump rope

1 arm swings R/L

Rower

1 arm kb clean/press R/L

Airdyne bike

Burpees

Prowler push

Go here to sign up for our Running Biomechanics Workshop

Hammer it out!!!!

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