Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,16,12,8 reps as fast as possible

Use one kettlebell. Use good technique.  Do not sacrifice your form.

  • Kettlebell swings
  • Burpees
  • High pulls
  • Thrusters
  • Jumping pull ups
  • V-sits
  • Rower (meters) 500,400,300,200

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