Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Todays Session

20 seconds work 20 seconds rest for 5 rounds at each station: Take 20 seconds recovery between each couplet or left and right sides when doing snatches.

Pull ups/shoulder press
kb swings/push ups
Rower 20 s on 20 s recovery
Kb snatch L/R
Elbows to knees/ab mat sit ups

Web_sight_pics_676