Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Sorry for the late post.  We did this at 6am and 9 am.

20/20/20 work/rest/work of these couplets for 4 rounds

Double kb squat
pull ups

Double kb cleans
See saw presses

Double kb swings
Renegade rows

Slam ball
Hyperextension

Tactical lunge
Push up

This is what was left after last nights kettlebell fiasco!  What a work of art!
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