Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s Training

As many rounds as possible in 25 minutes of:

  • Ring Rows 15
  • Box jumps 15
  • Push ups 15
  • Sit ups 15
  • Db thrusters 15
  • Rower 500 m

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