Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds work/rest of 40/30, 35/25, 30/20. 25/15, 20/10

  1. Burpees
  2. jumping dips
  3. squats
  4. rotational slamball
  5. kb swings
  6. Slamball