Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Two Minute Torture!

A CrossFit Jersey Shore Classic!

On the two minute mark for 20 minutes, complete the following movement sequence. This will be a total of 10 rounds.

  • 5 burpees
  • 5/5 snatches
  • 15 mountain climbers
  • 20 kettlebell swings

If you can’t keep up, do jumping jacks instead of swings.

Picture_690

Picture_703