Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Try this dynamic kettlebell warm up to get you ready.

Get a lighter kettlebell then what you train with and do 2 rounds of

10 high pulls
10 swings
10 Snatch pull
5 Clean/catches
5 Squats
5 Presses
5 clean catch/squat/presses
10r/10l one arm rows
30 sec of bicycles

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