Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Metcon Circuit

4 rounds: (GymBoss)

  1. 30/25
  2. 30/20
  3. 25/15
  4. 20/10
  • Jumping pull ups (RIngs)
  • Mountain climbers
  • Kettlebell swings
  • Slam ball
  • Rower
  • Db push press
  • Kettlebell clean/squat
  • Burpees

Looking for better results?

Get out of your comfort zone!

Start picking  up some heavier weights today and push yourself a little harder!

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