Hey Training Room family!
Wednesday is strength day, but if you feel you need to get the heart pumping a little more, we’ve got your back (Skinny Mike)!
You will have the choice of Man Makers with or without a run or row between.
Here it is!
The Man/Woman Maker 5×5…
String these movements together.
- Push up
- Renegade row one side
- Push up Renegade row the other side
Complete 5 sets with appropriate rest between sets.
If you want, add 250 meter run or row after each man maker and do 5 rounds.
Or do this option for 5 rounds
30 work/30 rest x 5
- ring rows
- squat press
Have a great Wednesday!