Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
We will kick off the weekend with a nice calorie burn challenge
Please drop us a message to let us know if there is anything you need help with.
Take your pick and do intervals of 1 minute work with a minute rest for a total of 15 sets!
It’s all about varying intensities/workloads/reps/movements etc. in order to get you the resuts you deserve and keep you from injuring yourself.
We will kick off the week with 2 of your favorites, some cardio and core work.
Here’s a crowd favorite from the TR archives.
Wednesday is a strength and conditioning combination.
Tuesday is challenge day…
It’s STRENGTH DAY AND LETS BLAST THE MIDSECTION!
Choose the approriate exercises that you can perform with great technique, challenge yourself, but NEVER sacrifice your form for speed!