Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Bread and Butter Strength

Hey Training Room family! Wednesday is STRENGTH DAY! Kettlebells and body weigtht movements go together like bread and butter! Here’s What’s going on… 60/30 x 5 rounds of the following strength circuit Alternate arm body weight rows or renegade rows...

Couplet Conditioning

Hey Training Room family! It’s official! The Manasquan TR has found a new location! Details to follow! Tuesday is Interval couplet conditioning day! Here’s what we’ve got for you… 5 couplets 20 seconds of work 10 seconds of rest for 5 rounds of...

Kettlebell Deck of Cards

Hey Training Room family! Let’s get better this week! Monday is Strength day and we will be starting off the week with a Training Room classic and crowd favorite. The Kettlebell strength deck of cards. Remember, you can take any of our workouts and modify them...

Strength for Saturday!

Hey Training Room family! Make sure to get yourself signed up for the Row for HOPE! Saturday is a strength day… Here’s a full body strength couplet for you 30 seconds of work on each side between each movement in each in each couplet for 5 rounds Couplet 1...

3 Little Challenges

Hey Training Room family! Friday is challenge day… We have 3 small challenges for you Check it out: Alternate between each couplet for the following reps/calories etc… 10 minutes Rower 5/10/15/20 Calories Burpees or squat thrusts 5/10/15/20 reps Rest 2...

Throw Your Body Weight Strength Around

Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask for help if you need it! Here’s what we will be doing… 30Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new...

Ladder up Ladder Down

Hey Training Room family! Wednesday Is conditioning day… We have some ladders for you. Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat...

Kettlebell Strength Complex!

Hey Training Room Family HAPPY BIRTHDAY BUBBA! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the next. Clean L/R...

Follow the Leader!

Follow the Leader Conditioning Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval...
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