Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Single Limb Strength

Once again…there is a reason why we are doing this single limb strength session and you will notice that we do this at least once per week.

TR 20 Minute Challenge

The Classic TR 20 Minute Challenge Training Room Family! We will be having our post 8 week challenge get together and gift auction this Thursday in Manasquan.  Show up at 7:15 and we will start at 7:30, Light food will be served! Let’s get the week started off...

It’s Freestyle Friday

Freestyle Friday Freestyle Friday is here for ALL of you Training Room characters! Let’s have a little FUN! This will be a great day for you to try out some new things outside your comfort zone. Let’s go over some of the possibilities of this...