Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Thursday is a conditioning day and we will be going with a twenty ten conditioning workout.
AGAIN, Friends don’t let friends avoid strength day!
Tuesday is a conditioning day and you’ll have your choice of doing your intervals with kettlebells or any cardio item you want.
Monday is a strength and conditioning combo day and we are on round 2 of the 4 week training block.
The Training Room’s classic 30 Minute 10’s Challenge
For Thursday, we will combine body weight strength movements with a little bit of conditioning.
Wednesday is a conditioning day and you’re going to LOVE this one!
Now, we will be kicking the week off with some long Intervals.
Friday is a strength and endurance day.