12 Minute Ladder Couplets
Hey Training Room family!
Thursday is a strength day.
Here’s what we’re doing…
1-5 or 2-10 ladders couplet style.
Do each couplet for 12 mintutes.
Couplet 1
- Clean and press
- Pull-ups
REST
Couplet 2
- Goblet Squats
- Abs
Finisher: 10-2 Snatch or swing / 2-10 Burpees AFAP
Have a great Thursday!
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