3 Parts of Strength
1 minute on 1 minute off x 6 rounds
Part 1
- Cleans, snatch, or swings
REST
Part 2
1 minute on 1 minute off x 6 rounds
- Push-press, or Jerks
REST
Part 3
30 seconds work / 30 seconds rest x 4 rounds
- Air squats or Jump squats
- Ring rows
- Ab choice
Let’s have an awesome week!
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