3 Parts of Strength

1 minute on 1 minute off x 6 rounds

Part 1

  • Cleans, snatch, or swings

REST

Part 2

1 minute on 1 minute off x 6 rounds

  • Push-press, or Jerks

REST

Part 3

30 seconds work / 30 seconds rest x 4 rounds

  • Air squats or Jump squats
  • Ring rows
  • Ab choice

Let’s have an awesome week!