Hey Training Room family!
Thursday is strength day…
We’ve got a nice simple single kettlebell strength session and it IS a crowd favorite!
We do 20 seconds of work with a 10 second hold between each movement.
This is what it looks like:
Go through the entire set with both arms before resting for one minute.
This will be considered 1 round.
We will be completing 6 rounds of the following…
- 20 seconds of cleans (right side)
- 10 second rack hold
- 20 seconds of overhead press
- 10 seconds overhead hold
- 20 seconds of single racked or goblet squat
- 10 seconds squat hold at 90 degrees
- 20 seconds of 1 arm rows
- 10 second hold at the top position of the row
- 20 second plank option
- 10 seconds to get ready to do the other arm
After completing both sides, then rest 1 minute and repeat 5 more times.
Have a great Thursday!
Try this drill to get your hinge right!
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