Hey Training Room family!
Keep an eye on your email or our facebook page for any cancellations due to tomorrows snow event.
Even though Thursday is a strength day, this one has a bit a of an endurance twist to it.
We will do 1 minute work sets with a minute rest and complete 10 sets of the following…
- single or double kettlebell swing, clean or snatch
- single or double kettlebell push press or jerk
- Cardio choice such as jump rope, jacks, burpees, ski erg, bike, rower or run in place
Let’s gooo!!
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