Body Weight on the Minute
Hey Training Room family!
Here’s what we have for you on Saturday…
Body Weight Strength on the Minute.
Here are the body weight movements:
5 sets of each movement on the top of each minute…
- 20 hands behind head squat/ jumps, or Full range air squats ( No drop squats)
- 20 Push-ups
- 10 Pull-ups or 20 Ring rows
- 20 Knees to chest
Do 5 rounds
JV can do 15 reps of each movement
Finisher: 1 minute work 1 minute off x 5 rounds of your cardio choice
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