Your conditioning circuit!
Hey Training Room family!
Is anyone out there interested in learning how to use the mace and jazzing up your training and conditioning a bit!
Let us know and we’ll run seminar!
Just another reminder to you that the Training Room party will be at the Avon gym 12/16 from 6-10 PM.
Please bring a friend or spouse if you wish!
We will get our conditioning on Friday
Here’s your conditioning circuit!
60/30 x 4 rounds
- 30 seconds jumping-pull ups or feet assisted pull ups /30 seconds m mountain climbers, sit through or crawl options including kettlebell sled pushes in Squan
- 60 seconds of Bike
- 30 seconds skaters or lateral banded steps, 30 seconds of swings
- 60 seconds of rowing
- 30 seconds of crab toe or bicycles, 30 seconds twists or med ball tosses
- 60 seconds of ski erg
Enjoy your weekend!
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