Hey Training Room family!
Wednesday Is conditioning day…
Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout.
Or you can mix and match them…
Bike
Row
Ski
Jump Rope
Squat thrusts
Run
Long cycle
snatch
Kettlebell Jerks etc…
Your timed intervals will look like this:
30/30
60/60
1:30/1:30
60/60
30/30
Happy Wednesday!
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