Core Conditioning Challenge

Hey Training Room family!

Here’s your Friday Challenge!

Core…Cardio…Challenge

  • 10 calories cardio (bike,row,ski)
  • 10 yard crawl
  • 10 swings
  • 10 sledge,slam, or squat thrust
  • 20 calories
  • 20 yard crawl
  • 20 swings
  • 20 sledge, slam, or squat thrust:

Then 30/30/30/30

  • Varsity 3 rounds
  • JV and Freshman 2 rounds

30 Minute cut off

Have a great weekend!