Core Conditioning Challenge
Hey Training Room family!
Here’s your Friday Challenge!
Core…Cardio…Challenge
- 10 calories cardio (bike,row,ski)
- 10 yard crawl
- 10 swings
- 10 sledge,slam, or squat thrust
- 20 calories
- 20 yard crawl
- 20 swings
- 20 sledge, slam, or squat thrust:
Then 30/30/30/30
- Varsity 3 rounds
- JV and Freshman 2 rounds
30 Minute cut off
Have a great weekend!
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