Hey Training Room family!
Tuesday is Interval conditioning day!
Here’s what we’ve got for you…
5 couplets
20 seconds of work 10 seconds of rest for 5 rounds of each one.
Take 1 minute rest after each 5 round set.
Her are your couplets
Couplet 1
Ski erg/kettlebell swing
Couplet 2
Bike/Crawls
Couplet 3
Jump rope or jumping jacks/squat thrusts
Couplet 4
Skaters or skiers/crab toe touches
Couplet 5
Shuttle Run or step ups/slam ball or sledge hits or mace swings
Enjoy your Tuesday!
Recent Comments