Intervals for Conditioning

Hey friends!

Wednesday is interval conditioning day.

As usual, nothing that fancy here, but make sure to push yourself on this one.

You should always feel like you need the recovery when you are doing this type of training.

There shouldn’t be a need for you to do any extra work during your recovery.

Here’s the deal!

Intervals: Ladder up and then back down

Circuit through the items using the following work/rest intervals

1. 30/30
2. 60/60
3. 90/90
4. 60/60
5. 30/30

Circuit

• Row
• Bike
• Run, JR, or Step
• Ski, or sq thrust

Lets go!