Hey Training Room family!
We will be doing interval strength on Thursday.
Here’s the deal.
We will set up three different stations of 2 movements (couplets)
Do 5 rounds (10 sets) at each couplet and do 2 rounds of the who thing.
Couplet 1
- Kettlebell goblet squat
- Body weight row
Rest 1 minute
Couplet 2
- Press or push press right
- Press or push press left
Rest 1 minute
Finish with
- Bear crawl or ab choice
- Cardio choice
Repeat the entire thing again…
Make sure to set up ALL of you movements with precision.
Here’s an example of how to set up the squat.
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