Kettlebell Move and Hold
Hey Training Room family!
Some very simple and effective strength work for Thursday!
We’ll use 20/10 intervals (BTW, this is NOT Tabata)
We will work for 2o, and use an isometric hold for 10 seconds.
This is what it will look like:
- 20 second clean (1 or 2 kettlebells)
- 10 second rack hold (you can march if you want to make this more challenging)
- 20 second press (you can use 1 or 2 kettlebells)
- 10 seconds over head hold (optional march)
- 20 seconds goblet or split squat
- 10 second hold at 90 degrees
- 20 seconds 1 arm row
- 10 seconds hold at the top of the motion
- 20 seconds walkout or Push up plank
- 10 seconds hold the plank
Repeat the other side or if you used 2 bells, do it again!
Rest 1 minute
6 rounds
Enjoy the rest of your week!
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