Long Intervals

Hey Training Room family!

We will kick the week off with some conditioning.

Pick 3 things and stay on each one for all 3 sets of 1,2 and 3 minutes.

Choices

• Run
• Row
• Ski
• Bike
• Jump rope
• squat thrusts
• swing/snatch

Here are your intervals

• 1 minute on 1 minute off
• 2 minutes on 2 minutes off
• 3 minutes on 3 minutes off

Have a great week of training.