Hey Training Room family!
Thursday is conditioning day and do we have some intervals for you!
Here’s what we’re doing…
Stay on one piece and complete the following intervals work/rest:
- 60/60
- 60/45
- 60/30
- 60/15
- 60/ done
Rest 1:30 between each piece
- Row
- Bike
- Ski or squat thrusts
- Run, jump rope or step ups
Let’s gooooo!!!
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