Rock the Body Weight!

Hey Training Room family!

Wednesday is strength day and we will use our own body weight.

Challenge yourself!

Intervals are 60/30 x 4 rounds of this body weight strength circuit:

• Pistols L/R
• Push-up plank L/R or 1 arm push-up variations
• Hip bridge or bird-dog variations
• 1 arm ring-row
• Side plank

Finisher

20/10 x 1

1. air squat
2. hold
3. air squat
4. hold
5. mountain climber
6. hold
7. mountain climber
8. hold
9. Jumping jacks
10. jog
11. Jumping jacks
12. Jog
13. squat thrusts
14. jog
15. squat thrusts
16. sprint in place

Have a nice day!