Simple Strength Couplets

Hey Training Room family!

Thursday is strength day…

Don’t be afraid to go a little lighter and work on your form!

Here’s what we’ve got for you:

20  seconds of work / 20 seconds work / 20 seconds of rest  x 6 rounds of each couplet

Couplet 1

  • clean (1 or 2 bells)
  • press (1 or 2 bells)

Rest

Couplet 2: 20 seconds work/20 seconds rest x 6

  • goblet squats
  • pull-ups

Rest

Finisher couplet

20/20 x 6 rounds

  • Cardio choice
  • Ab choice

Enjoy the rest of your week!