Simple Strength Couplets
Hey Training Room family!
Thursday is strength day…
Don’t be afraid to go a little lighter and work on your form!
Here’s what we’ve got for you:
20 seconds of work / 20 seconds work / 20 seconds of rest x 6 rounds of each couplet
Couplet 1
- clean (1 or 2 bells)
- press (1 or 2 bells)
Rest
Couplet 2: 20 seconds work/20 seconds rest x 6
- goblet squats
- pull-ups
Rest
Finisher couplet
20/20 x 6 rounds
- Cardio choice
- Ab choice
Enjoy the rest of your week!
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