Some strength for Friday!

Hey Training Room family!

We are looking forward to seeing everyone at the holiday party on Saturday!

What can we help you get better at today?

Here’s what we’ve go lined up for you on Friday.

BTW…It’s strength day

30/40 x 5 rounds of this strength circuit…

  • Dumbbell/kettlebell floor/chest press or press of your choice
  • Any kind of deadlift
  • 1 arm rows
  • Abs
  • Easy cardio

Finisher to be named!