Hey TR Family!
Happy New Year!
Remember…
We are running a 7 and 9 AM class only for tomorrow (Monday).
Here’s our workout for Monday…
You have the option of 2 workouts.
Option 1
Single Sided Statics
60/30 x 4 rounds
- 1 arm ring row L/R 30/30
- Single Leg Wall sits L/R 30/30
- Overhead Hold ( 1 KB racked 1 KB overhead)
- single leg hip bridge
- bird dog (you will be shown a few options
- side plank
Option 2 (more challenging)
Try to perform 1 repetition of each movement for each minute for 4 rounds.
- Pull-up or ring row
- Face the wall squat
- Push-up
- Leg Curl
- Janda Sit-up
Finisher: 30/15 x 2
- High-pulls
- Drop squats
- 1/2 burpees
- Swings
- Mountain climbers
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