Strength

Hey Training Room family…

We thank you for all of your support during these challenging times.

It’s great to know that we have each other.

We apologize for the lack of posts in the past week.

Let’s get back to work with some strength on Tuesday.

Stationary Kettlebell and Body Weight Strength…

15 seconds of work/15 seconds of rest for 10 sets of the following movements.

• Kettlebell goblet squats or alternate leg reverse lunges
• Push ups (any kind)
• Kettlebell swings
• Kettlebell row (right)
• Kettlebell row (left)
• Ab option (any plank, walkouts, rollouts etc…)

We hope to see you tomorrow.