Hey Training Room Family!
Saturday is the MILKMAN’S Birthday! Make sure you wish that Superhero a wonderful day and give him a great big hug when you see him! We sure are a lucky crew to have his positive influence, energy and enthusiasm for life and workouts!
Saturday is a Strength and Conditioning Circuit.
You will complete 4 or 5 total rounds.
Intervals: 60/30, 50/25, 40/20, 30/15.
You will be doing 8 exercises alternating between strength (split time halfway between sides) and conditioning (for the full time interval). Below is what round one will look like:
- Alternate Ring Rows, Renegage Rows, 1 Arm Rows (30Left/30Right)
- Bike (60)
- Step Ups (30L/30R)
- Row (60)
- Push up Plank or Push up Variations (30L/30R)
- Jump Rope, Jumping Jacks, Run (60)
- Ab Choice – Side plank or split two ab exercises of your choice (30/30)
- Ski, Squat Thrust (60)
Rest 1 Minute between rounds.
Remember to hydrate and enjoy the heck out of your weekend!
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