Hey Training Room family!

Friday is Strength day!

Here’s what’s happening…

30/30 Strength Couplets x 5 rounds

Couplet 1

  • Pull up
  • Squats (any kind)

Couplet 2

  • push up (any kind) or dips
  • Deadlift (your choice)

Finisher Couplet

  • ab choice
  • cardio choice

Enjoy your Friday!