Hey Training Room family!
Friday is Strength day!
Here’s what’s happening…
30/30 Strength Couplets x 5 rounds
Couplet 1
- Pull up
- Squats (any kind)
Couplet 2
- push up (any kind) or dips
- Deadlift (your choice)
Finisher Couplet
- ab choice
- cardio choice
Enjoy your Friday!
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