The Training Room 600

Hey Training Room friends!

Thursday is challenge day.

Here’s what we’ve got for you…

• 50 calories, 500 meters of your choice , or 250 revolutions on the jump rope.
• 40 kettlebell swings
• 30 mountain climbers
• 20 high box step-ups or split squats (10 on each side)
• 10 burpees

You should get 4-5 rounds with a 30 minute cut-off.