Triple Conditioning

Hey Training Room family!

Friday is conditioning day…

Here’s what’s going on.

Old school triplets

Triplet 1

• Jump or fast assisted pull-ups
• high box step-ups
• Rower

REST

Triplet 2

• High-pull
• Slam
• Bike

REST

Triplet 3

• Ski erg
• Drop squat
• Crab toe touches

Here are the intervals for each triplet…

• 30/20
• 30/15
• 30/10
• 30/5