Triplet Conditioning

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Conditioning triplets

Intervals are 30 seconds of work /15 seconds of rest…

We will perform 4 rounds of each triplet with a 2 minute rest between each one

Triplet 1 (30/15)x4

• Drop squats
• Mountain climbers or crawl
• Jumping jacks

Triplet 2

• Skaters
• Squat thrusts
• Crab toe touches

Triplet 3

• High-pulls
• Slam or sledge
• Pegs

Have a great week!