Hey Training Room Family


Tuesday is Strength day…

Here’s a classic kettlebell complex

Go through this non-stop (5 minutes to get through 1 time)

Perform 30 seconds of work on each side moving from one movement to the next.

Clean L/R
Press L/R
Split squat L/R or Racked front squat L/R
Row L/R
Plank option 1 minute

Rest one minute and repeat this complex 4 more times for a total of 5 rounds

Enjoy your Tuesday!