Hey Training Room Family
HAPPY BIRTHDAY BUBBA!
Tuesday is Strength day…
Here’s a classic kettlebell complex
Go through this non-stop (5 minutes to get through 1 time)
Perform 30 seconds of work on each side moving from one movement to the next.
Split squat L/R or Racked front squat L/R
Plank option 1 minute
Rest one minute and repeat this complex 4 more times for a total of 5 rounds
Enjoy your Tuesday!