Wednesday is a Continuous Conditioning Circuit
We have 10 Exercises switching each exercise on the Minute!
You will rest for 2 minutes between each round and complete for a total of 3 rounds. This will go by so fast you won’t have time to think about it! Let’s get moving..
Here is your 10 min non-stop Conditioning Circuit:
- Jump-pull or High Pull
- Mountain Climbers or or Crawl
- Lateral steps or skaters
- Abdominal twist, side bend or med ball twist
- Jump rope or Jumping jacks or Rope Flow
- Air squat
- Bicycles or knee ups
- Slam ball, or squat thrust or squat press
- High box step-ups (or low) or alternate back lunges
- Cardio Choice (high knees, kick buts…)
Let’s keep it simple and have some fun!
If you are working out in the Courtyards with us, we will finish with a nice cool-down to stretch it out and keep that spine healthy, legs loose and upper body relaxed but strong! See you soon!
Here is Wednesday’s Workout
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