Wednesday is a Continuous Conditioning Circuit

We have 10 Exercises switching each exercise on the Minute!

You will rest for 2 minutes between each round and complete for a total of 3 rounds.  This will go by so fast you won’t have time to think about it!  Let’s get moving.. 

Here is your 10 min non-stop Conditioning Circuit:

  1. Jump-pull or High Pull
  2. Mountain Climbers or or Crawl
  3. Lateral steps or skaters
  4. Abdominal twist, side bend or med ball twist
  5. Jump rope or Jumping jacks or Rope Flow
  6. Air squat
  7. Bicycles or knee ups
  8. Slam ball, or squat thrust or squat press
  9. High box step-ups (or low) or alternate back lunges
  10. Cardio Choice (high knees, kick buts…)

Let’s keep it simple and have some fun!

If you are working out in the Courtyards with us, we will finish with a nice cool-down to stretch it out and keep that spine healthy, legs loose and upper body relaxed but strong!  See you soon!

Here is Wednesday’s Workout