100 Double Kettlebell Jerks, 100 weighted pull ups

High volume day!

It's a beautiful day here at the Jersey Shore.

I took this outdoors to day and did 10 sets of 10 reps of:

• 10 double kettlebell jerks (24kg's)
• 10 weighted pull ups (15 lbs)

Felt great to be outside smelling the salt air!

Peace